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Ingredients
US|METRIC
21 SERVINGS
- 1 1/2 cups ham (diced, I buy a bone-in ham steak)
- 2 cups kale (firmly packed, ribs removed, chopped)
- 1 Tbsp. olive oil
- 3/4 cup green onions (chopped)
- 8 eggs
- 1 cup heavy whipping cream
- 1 cup shredded cheddar cheese
- 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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