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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup water
- 1/4 tsp. salt
- 1/3 cup quick cooking grits (uncooked)
- 12 oz. evaporated milk
- 1/2 cup chopped ham
- 1 cup cheddar cheese (shredded)
- 3 large eggs (lightly beaten)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. dry mustard
- 2 tsp. hot sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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