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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. butter
- 1/2 cup carrots (chopped)
- 1/4 cup onion (chopped)
- 2 Tbsp. flour
- 1 tsp. paprika
- 1 tsp. dry mustard
- 6 cups chicken broth
- 12 oz. Velveeta (Light, shredded)
- 8 oz. firm silken tofu (lite, diced)
- 10 oz. deviled ham (2 cans)
- 1 cup light sour cream
- salt
- pepper
- 1/4 cup Parmesan cheese
- parsley (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium620mg26% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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