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Ham & Cheese Low Carb Breakfast Muffins
JUST A PINCH11Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 eggs
- 2 Tbsp. heavy cream
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. onion powder
- 1 1/2 cups swiss cheese
- 8 slices deli meat (diced)
- 1 cup fresh spinach (stems removed and coarsely chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded cheddar cheese
- eggs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium550mg23% |
| Potassium190mg5% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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