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Description
Ham typically refers to meat from the hind leg that has been either wet-cured or dry-cured and often is smoked.
Ingredients
US|METRIC
1 SERVINGS
- 2 slices white bread (Or Whole Wheat)
- 1 slice deli ham
- 1 slice American cheese
- dipping sauce
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Directions
- Make sandwich with ham, cheese and bread; cut into bite-sized squares. Thread squares onto a toothpick; dunk into Dipping Sauce and enjoy.
- Serves 1.
- For Dipping Sauce, hooney-mustard (stir together 1/4 cup mustard and 2 tablespoons honey)
- Barbecue (stir together 1/4 cup barbecue sauce and 1 tablespoon Italian dressing)
- Fruit (stir together 1/4 cup fruit jam and 1 tablespoons minced fruit of your choice).
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1010mg42% |
| Potassium170mg5% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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