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Ingredients
US|METRIC
2 SERVINGS
- 4 cucumbers (medium sized)
- 4 Tbsp. soft goat cheese (or cream cheese)
- 2 spring onions (young, including the green parts, chopped finely)
- 1 clove garlic (minced)
- 1/8 tsp. paprika powder
- salt
- pepper
- 1/2 cup ham strips (loosely packed, approx 50 gms)
- 1 medium carrot (julienned)
- 1/2 red onion (medium, sliced thinly into half-moons)
- cilantro leaves (Chopped, for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1270mg53% |
| Potassium1330mg38% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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