Ham & Cheese Croquetas

BBC GOOD FOOD
19Ingredients
105Minutes
110Calories

Ingredients

US|METRIC
  • 25 grams butter (butter, butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
  • 1/2 onion (small, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 50 grams plain flour
  • 250 milliliters milk (milk, mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
  • 140 grams smoked ham (sliced, diced)
  • 50 grams mature cheddar (coarsely grated)
  • 50 grams gruyère (finely grated)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons double cream
  • 2 egg (large, Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 50 grams plain flour
  • 140 grams dried breadcrumbs (fine)
  • sunflower oil (for deep frying Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
  • 300 grams tomatoes (ripe, roughly chopped Tomato toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 1 red chilli (long, finely chopped, deseeded if you don't like it too hot)
  • 1 red onion (small, finely chopped)
  • 4 large garlic cloves (crushed)
  • 100 grams demerara sugar
  • 100 milliliters red wine vinegar
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    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber2% DV<1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium150mg6%
    Potassium105mg3%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A4%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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