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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower florets (OR 3 cups cooked spaghett squash, about 1 medium-large squash)
- 4 Tbsp. olive oil
- Vidalia onion (1 large sweet, sliced)
- 2 cloves garlic (grated)
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 8 oz. cooked ham (shredded, or diced)
- 2 tomatoes (ripe, seeds removed and cut into large dices)
- 1/2 cup cheddar cheese (or grated Swiss)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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