Ham & Cheddar Broccoli Tots

SUMPTUOUS SPOONFULS
9Ingredients
35Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 pound frozen broccoli
  • 1 cup extra sharp cheddar cheese (aged, shredded)
  • 1/2 cup whole wheat breadcrumbs (or, for gluten free, use GF breadcrumbs)
  • 1/2 cup finely chopped onion (about 1/2 of a medium onion)
  • 1/2 cup chopped ham (finely)
  • 1 clove garlic
  • 2 eggs
  • 1/2 teaspoon seasoning (Red Robin, or your favorite seasoned salt)
  • freshly ground pepper
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    NutritionView More

    50Calories
    Sodium3% DV75mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium75mg3%
    Potassium35mg1%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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