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Ingredients
US|METRIC
16 SERVINGS
- 1/2 lb. frozen broccoli
- 1 cup extra sharp cheddar cheese (aged, shredded)
- 1/2 cup whole wheat breadcrumbs (or, for gluten free, use GF breadcrumbs)
- 1/2 cup finely chopped onion (about 1/2 of a medium onion)
- 1/2 cup chopped ham (finely)
- 1 clove garlic
- 2 eggs
- 1/2 tsp. seasoning (Red Robin, or your favorite seasoned salt)
- freshly ground pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium75mg3% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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