Ham & Broccoli Crustless Quiche Recipe | Yummly
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Ham & Broccoli Crustless Quiche

THE PIONEER WOMAN(10)
John-Connie W.: "Everyone loved it... Of course I tweak stuff but…" Read More
10Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup broccoli florets (Small)
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup water
  • 1 cup low fat cottage cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 ounces ham (weight, Chopped)
  • 2 tablespoons crumbled cheese (I Used Feta)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol155mg52%
    Sodium540mg23%
    Potassium210mg6%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    John-Connie W. 2 months ago
    Everyone loved it... Of course I tweak stuff but stayed close.
    Melissa Brennan 2 months ago
    I made it exactly as the recipe directed. The structure, texture (I did use a food processor for the egg mixture) and nutrition content is all excellent. I plan to tweak a few things on my next try in order to suit my personal tastes. I am thinking of using unsweetened plain almond milk in place of the water, adding a grating of fresh nutmeg, maybe dry mustard powder and either scallions or onion powder. For the cheese I will try extra sharp cheddar. Because I like my cheese on the inside, I'd layer the ham, broccoli and cheese in the pie plate before pouring the egg mix over top.
    Leslie P. a year ago
    Perfect! I added fresh basil and lemon thyme; substituted half and half for water; had to use frozen broccoli. I have lots of finicky eaters but it went over quite well!
    Laureen G. a year ago
    It was wonderful, but I did tweak it a bit. Instead of 1/4 cup of water...I substituted 1/8 water and 1/8 half and half. I added an additional 1/2 tsp of basil to the 1/2 tsp. of thyme. I added some shredded Monterey Jack to the cottage cheese. And crumbles of a fine goat cheese rather than feta. It was a delightful and simple recipe. I much prefer crust less quiche and with the addition of salad and a good crusty French bread it was a perfect meal.
    Izzy 2 years ago
    Hi I make again 😁 it good
    Reny 2 years ago
    This was a hit at our house. I substituted sharp cheddar cheese for the feta, heavy whipping cream for the water and cottage cheese, and used all whole eggs instead of the egg whites to make in more Keto friendly. My husband told me to be sure to add this to the YUM list!
    L 2 years ago
    Very good. I added shredded gruyere cheese in lieu of the feta. Served to guests for brunch with an artichoke tomato spring mix salad.
    Prudence 3 years ago
    absolutely delicious will most definitely do it again
    Maria 3 years ago
    So good and pretty easy to make!
    Nicholas Balcazar 3 years ago
    It came out to be delicious

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