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Ham & Broccoli Casserole Recipe – Kid Friendly Things To Do
KID FRIENDLY THINGS TO DO10Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen broccoli
- 1 onion (chopped)
- 2 Tbsp. olive oil
- 10 oz. cream of mushroom soup
- 10 oz. cream of celery soup
- 1/4 tsp. salt
- 2 cups cooked brown rice
- 1 cup milk
- 1 cup shredded cheddar cheese
- 3 cups cooked ham (cubed)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2260mg94% |
| Potassium670mg19% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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