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Ham Hocks & Beans (Slow Cooker)
THAILAND 1 DOLLAR MEALS10Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 500 grams dry beans (your choice,, 1 lb)
- 3 smoked ham hocks (1-1 1/4 kilos / 2-2 1/2 lbs)
- 1 onion (diced)
- 6 cloves garlic (smashed and minced)
- 1 bay leaf
- 1 Tbsp. dried oregano
- 1 tsp. black pepper
- 2 qt. chicken broth (4-8 cups)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1580mg45% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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