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10Ingredients
17Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 eggs
- 1/2 cup whole milk
- 2 cups diced ham
- 10 oz. frozen spinach (thawed and drained)
- 1/2 onion (medium, diced)
- 1 cup cheddar cheese (grated)
- 1/2 tsp. salt
- 1/4 tsp. dry mustard
- 1 pinch cayenne pepper
- 1 Tbsp. butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1240mg52% |
| Potassium450mg13% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Collins 4 years ago
Love spinach and mushrooms and eggs so this frittata is right up my alley. Ssssoooo delicious 🤤.