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Ham Egg Blackberry Open Face Sandwich
A HEALTHY LIFE FOR ME7Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice bread (whole grain crusty, toasted {or your favorite type of bread})
- 6 slices deli ham (Hormel Natural Choice Honey)
- 1 fried egg (cooked medium)
- 1 Tbsp. blackberry jam
- 1/4 tsp. kosher salt
- ground black pepper (sprinkle of)
- chive (fresh, chopped for topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium3060mg127% |
| Potassium650mg19% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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