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Ham Bone, Spinach and Bean Soup
SALU SALO RECIPES13Ingredients
100Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 2 medium carrots (diced)
- 2 cloves garlic (chopped)
- 1 onion (large, chopped)
- salt
- pepper
- 10 cups water
- 2 bay leaf
- 2 sprigs fresh thyme (or ½ tsp ground thyme)
- 1 ham bone (leftover)
- 796 mL cannellini beans (white kidney beans, rinsed and drained)
- 2 cups baby spinach
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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