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Ham Bone Soup with Chick Peas and Escarole
GARLIC AND ZEST14Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ham bone (leftover)
- 2 cups diced ham (plus whatever else you can pull off of the bone after simmering.)
- 2 tsp. olive oil
- 1 medium onion (diced)
- 3 stalks celery (diced)
- 3 medium carrots (peeled and chopped)
- 2 Tbsp. tomato paste
- 1 1/2 tsp. dried oregano
- 1/4 tsp. crushed red pepper flakes
- 1 bay leaf
- 8 cups chicken stock (preferably low sodium)
- 15 oz. chick peas (canned, with their liquid)
- 1/2 head lettuce (escarole, chopped, about 4 cups)
- 1/2 cup pastina (or other mini pasta)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2600mg108% |
| Potassium1410mg40% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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