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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 2 Tbsp. butter
- 1/2 tsp. garlic powder
- 1 cup couscous
- 4 oz. cooked ham (cut into 1/2 inch pieces)
- 8 oz. pineapple chunks (juice reserved)
- 1/2 red onion (small, sliced)
- 1 cup frozen green peas (thawed)
- 1 Tbsp. lemon juice
- dijon
- prepared mustard
- 1 Tbsp. vegetable oil
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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