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11Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 4 Tbsp. olive oil
- 1 shallot
- 70 grams ham (Ibérico, diced very small)
- 60 grams plain flour
- 75 mL vegetable stock
- 325 mL milk
- 50 grams manchego cheese (grated)
- 75 grams plain flour
- 2 large free range eggs (beaten)
- 100 grams breadcrumbs (preferably panko Japanese-style crumbs, widely available in supermarkets)
- oil (for frying)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victoria 4 years ago
So tasty used prosciutto as that is what I had at home and a little more manchego. Great flavour