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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread (fresh, white or brown, whichever you prefer)
- 1 egg (medium-sized)
- 2 Tbsp. flour
- 100 mL full-fat milk
- 2 slices cheese
- 2 slices ham
- butter (Some, for baking)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium510mg21% |
| Potassium135mg4% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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