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![Halloween Pumpkin Chilli [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin flesh ([1.1 lb])
- 1 red pepper
- 400 grams chopped tomatoes ([14 oz])
- 400 grams black beans ([14 oz])
- 2 Tbsp. tomato paste
- 3 tsp. ground cumin
- 2 tsp. ground coriander
- 1 1/2 tsp. canela
- 2 tsp. dried oregano
- 1/2 tsp. chilli powder (or more according to taste)
- 8 cms fresh ginger root (piece, [3.15 inch])
- 750 mL vegetable stock ([US 3 cups])
- 2 limes
- 1 onion (large)
- 3 garlic cloves (crushed)
- olive oil
- salt
- pepper
- 1 bunch coriander (to serve)
- pumpkin (Carved, to serve, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1530mg44% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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