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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ketchup
- 2 egg whites (beaten)
- 6 oz. ground turkey
- 6 oz. ground beef
- 1 onion (chopped fine)
- 2/3 cup oatmeal (uncooked)
- salt
- pepper
- carrots
- noodles (spaghetti, uncooked)
- peppercorns (colored)
- spaghetti sauce (canned)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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