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Halibut with a Pine Nut Crust
BAREFEET IN THE KITCHEN7Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (white fish, about 6 ounces each)
- 6 Tbsp. pine nuts (finely chopped)
- 4 Tbsp. Parmesan cheese (finely grated)
- 2 large garlic cloves (minced)
- 2 tsp. pesto (I've used both parsley and basil pestos)
- 3 Tbsp. mayonnaise
- lemon wedges (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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