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Halibut with Pineapple Soy Ginger Sauce
PINEAPPLE AND COCONUT14Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. filets (Halibut)
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 1 Tbsp. coconut oil (or other high heat oil for searing)
- 3/4 pineapple juice
- 2 Tbsp. gluten-free tamari (Organic, or soy sauce)
- 2 Tbsp. mirin (Japanese cooking wine)
- 2 Tbsp. coconut vinegar
- 1 lime (About 1½ Tbsp)
- 2 Tbsp. honey
- 4 cloves garlic (minced)
- 3 tsp. ginger (minced)
- 1 cup fresh pineapple (small dice)
- 1/3 cup green onion (finely diced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium125mg4% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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