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Halibut with Herb-Citrus Salsa and Israeli Couscous "Risotto"
FOOD5218Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup herbs (mixed, chopped, : I used mint, basil, cilantro and spring onion tops)
- jalapeño (chopped, to taste: I used about 1/6 of a 2½" one)
- 2 preserved lemon (small rounds, sliced from a, diced)
- 1 Persian cucumber (left unpeeled, diced)
- 1/2 Orange
- 1 Tbsp. extra virgin olive oil (or a bit more)
- 16 oz. filets (halibut)
- freshly ground black pepper
- ground coriander (freshly)
- 3 cloves garlic (peeled and minced)
- extra-virgin olive oil
- 1/2 tsp. coriander seeds (ground)
- 1/4 tsp. coriander seeds (left whole)
- 1/2 Orange
- 1/4 cup orange juice (freshly squeezed)
- 3/4 cup Israeli couscous (toasted)
- 1 tsp. salt
- 1 1/2 cups chicken broth (warmed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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