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Halibut with Curried Vegetables and Potato
WELL AND GOOD16Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 chopped onion (small)
- 2 garlic cloves
- 2 tsp. fresh ginger (minced)
- 1/2 cup new potatoes (diced small)
- fine sea salt (to taste)
- 1 yellow bell pepper (cored, seeded and sliced)
- 1 zucchini (sliced)
- 2 cups cauliflower florets
- 1 beefsteak tomato (large, chopped)
- 1 tsp. turmeric
- 2 tsp. coriander (ground)
- 2 tsp. cumin powder
- 8 oz. halibut (wild, cut in 2-inch cubes)
- 1 lemon (small)
- 1/4 cup cilantro leaves (fresh, chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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