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Halibut with Cauliflower Mushroom & Root Vegetables
FAT OF THE LAND12Ingredients
80Minutes
970Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 halibut fillet (portions)
- 1/2 lb. cauliflower mushroom (cut into pieces)
- 4 Tbsp. butter (plus extra)
- 1 shallot (diced)
- 1/4 cup white wine
- 2 cups chicken stock
- 1/4 lemon
- root vegetable (medley, julienned)
- olive oil
- salt
- pepper
- parsley (garnish, optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1180mg49% |
| Potassium3020mg86% |
| Protein99g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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