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Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots
COOKING CHANNEL22Ingredients
85Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (garbanzo beans)
- 1 onion (quartered)
- 1 bay leaf
- 3 Tbsp. olive oil
- 2 cloves garlic (minced)
- ground black pepper
- kosher salt
- 1/2 cup pitted green olives
- fresh parsley leaves (Handful chopped)
- 1 lemon
- extra-virgin olive oil (for drizzling)
- 8 carrots (slender, with tops)
- olive oil (for drizzling)
- 2 tsp. cumin seed (lightly crushed)
- ground black pepper
- kosher salt
- 1 stick unsalted butter
- 1 lemon (halved)
- 2 Tbsp. olive oil
- 16 oz. halibut fillets
- ground black pepper
- kosher salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium1500mg43% |
| Protein36g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A430% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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