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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 2 large eggs
- 2 Tbsp. water
- 2 cups panko bread crumbs (I never use panko. I prefer fresh made bread crumbs)
- 1 cup shredded Parmesan cheese
- 1 lemon (chopped)
- 24 oz. halibut fillets (skin removed)
- 3 Tbsp. olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium490mg20% |
| Potassium870mg25% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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