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Halibut & Black Bean Burrito Casserole
CLEAN EATING14Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray
- 10 oz. halibut fillet (boneless, skinless Pacific, cut crosswise into 1/4-inch pieces, about 18 pieces)
- 3 tsp. fresh lime juice (divided)
- 1/2 tsp. ground cumin (divided)
- 1 cup canned black beans (cooked or BPA-free, drained and rinsed)
- 1 cup cooked brown rice
- 2 green onions (thinly sliced, about 1/2 cup)
- 1/2 cup corn kernels (thawed, if frozen)
- 1/2 tsp. lime zest (finely grated)
- 1/4 cup roasted red pepper (finely diced, TIP: If you’re opting for store-bought roasted peppers to save you time in the kitchen, select a variety that’s jarred in water, not oil.)
- 1 Tbsp. chopped fresh cilantro
- 6 whole wheat tortillas (7 inches each)
- 1.5 oz. low fat monterey jack cheese (finely grated, about 3/4 cup)
- 1/2 cup low-fat sour cream (or low-sodium salsa for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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