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Halibut With Deep-fried, Miso-glazed Aubergine And Edamame Beans
BBC12Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplant (cut into 2cm/1in cubes)
- 180 mL white miso
- 160 grams caster sugar (/5½oz)
- 50 grams clear honey (/1¾oz)
- 4 Tbsp. peanut oil
- 150 grams halibut (fillets of, skin on, pin boned)
- 75 grams unsalted butter (/2½oz)
- 100 grams edamame beans (/3½oz)
- 4 Tbsp. white sesame seeds
- 4 Tbsp. black sesame seeds
- 4 Tbsp. cayenne (Korean, threads)
- 2 Tbsp. cress (mixed micro)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1990mg83% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber16g64% |
| Sugars59g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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