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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 cup yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 2 cups diced tomato (or one 15 ounce can)
- 1 jalapeno (medium, diced)
- 1 cup dry white wine (or chicken broth)
- 2 coconut oil (tpsp)
- 32 oz. halibut fillets
- 1 tsp. salt
- 1/2 cup Kalamata olives (cut into thin rounds, plus 2 tbsp olive juice from the jar)
- 2 avocados (medium, peeled and sliced)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. cilantro leaves (freshly chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium880mg37% |
Potassium1920mg55% |
Protein52g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A35% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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