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Halibut Spinach and Peppers en Papillote #BloggerCLUE
THAT SKINNY CHICK CAN BAKE14Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. halibut (fresh, or cod, cut into 4 filets)
- 8 oz. baby spinach leaves
- 2 lemons
- bell peppers (as desired)
- scallions (sliced)
- salt
- black pepper
- crushed red chili flakes
- olive oil
- 1 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. dried thyme (or ¾ teaspoon fresh thyme leaves)
- crushed red chili flakes (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium1410mg40% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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