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12Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. halibut (or other firm fish, cut into chunks)
- salt
- 2 cups chickpea flour (or regular, for dusting)
- 1/4 cup olive oil
- 1 shallot (or small onion, minced)
- 2 cups diced tomatoes (fresh or canned)
- 2 cloves garlic (sliced thin)
- 20 olives (sliced)
- 2 Tbsp. capers
- 1/2 tsp. red pepper flakes
- 1/4 cup basil (chopped, parsley or tarragon)
- black pepper (to taste)
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Directions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium1580mg45% |
| Protein49g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rose 2 months ago
Simple to put together and very tasty. I paired this one with rice. Definitely adding to my halibut recipes.
Corrie Paulsen 3 years ago
This dish is amazing! So tasty, and easy to make. I used spaghetti noodles, and did add a tbsp of fresh grated Parmesan to serve. Going back for seconds, and will definitely make it again!