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Half-Healthy Butternut Squash Baked Mac and Cheese
THE KITCHEN GIRL15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups noodles (Pasta)
- 2 qt. water
- 1/2 Tbsp. salt
- 3 cups butternut squash (or 1.5 lbs whole squash, cubed)
- pasta water (Reserved)
- 4 oz. low fat cream cheese (softened)
- 1/3 cup half and half
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- nutmeg (tiny amount; finely grated)
- 3/4 cup Monterey Jack cheese (shredded)
- 3/4 cup 1% milk
- 1/2 cup panko bread crumbs
- 1/4 cup walnuts (finely chopped)
- 10 butter (fried Sage Leaves, bonus topping)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium1070mg45% |
Potassium380mg11% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A140% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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