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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wheat (Broken, dalia)
- 2 Tbsp. rolled oats
- 1 Tbsp. masoor dal
- 1 Tbsp. urad dal
- 1 Tbsp. moong dal
- 1 Tbsp. sesame seeds
- 1/4 tsp. peppercorns
- 3 green cardamom
- 4 cloves
- 2 inches cinnamon stick
- 1 tsp. shahi jeera
- 1 tsp. jeera
- 1/4 cup soy (water Granules - soaked in hot water for 10 minutes)
- 1 Tbsp. cashews
- 1 Tbsp. almonds
- 2 onions (medium, thinly sliced, I used a white and a red onion)
- 1/2 cup milk (2 -, slit)
- 3 green chilies
- 1/4 cup mint (chopped)
- 1/4 cup cilantro (chopped)
- lime (/ Lemons - for garnish, optional)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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