Haleem/ Vegetarian Haleem

COOK'S HIDEOUT
23Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • wheat (Broken, dalia - ½cup)
  • 2 tablespoons rolled oats
  • 1 tablespoon masoor dal
  • 1 tablespoon urad dal
  • 1 tablespoon moong dal
  • 1 tablespoon sesame seeds
  • peppercorns (¼tsp)
  • 3 green cardamom
  • 4 cloves
  • 2 inches cinnamon stick
  • 1 teaspoon shahi jeera
  • 1 teaspoon jeera
  • soy (Granules - ¼cup, soaked in hot water for 10 minutes)
  • 1 tablespoon cashews
  • 1 tablespoon almonds
  • 2 onions
  • mixed vegetables (½cup, I used frozen mixed veggies with carrot, peas, green beans & lima beans)
  • milk (½cup)
  • 3 green chilies
  • mint (¼cup, chopped)
  • cilantro (¼cup, chopped)
  • lime (/ Lemons - for garnish)
  • salt (to taste)
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    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A45%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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