Haleem

NOORMOMIN
14Ingredients
4Hours
470Calories

Description

Pakistani dish traditionally served on special occasions like Eid or Navroz. It is prepared mostly during the Muharram months of the Muslim Hijri calendar. My mom's recipe.

Ingredients

US|METRIC
  • 4 onions (large)
  • 1 cup canola oil
  • 1 1/2 tablespoons ginger (grated, or a 2 inch piece of ginger)
  • 1 1/2 tablespoons garlic (grated)
  • 1 11/16 ounces masala (packet Shan haleem)
  • 1 cup water
  • 0.5 kilograms chicken breast
  • 0.5 kilograms chicken thighs
  • 4 Roma tomatoes
  • 5 cups oats (or 1 cup barley and 4 cups oats)
  • green chilies (Thai, or jalapenos)
  • 1/2 cup cilantro
  • 1 inch ginger (julienned)
  • 1 lime (or lemon)
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    Directions

    1. Slice the onions with a mandolin. In a large pot, fry three of the onions over high heat in canola oil until brown; set the onions aside. These are to be used to garnish the haleem before serving.
    2. In the same pot, fry the last onion in the remaining oil until golden. Add in the ginger and garlic and cook for 2 minutes over high heat. In the meanwhile, in a separate pot boil the water.
    3. In the pot with onions, mix in the haleem masala and chicken. Cook for 7-10 minutes, or until the chicken is fully cooked. Add in tomatoes and cover for 3-5 minutes, or until the tomatoes soften.
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    NutritionView More

    470Calories
    Sodium3% DV70mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium70mg3%
    Potassium560mg16%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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