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Hake with Portuguese cornbread
FOOD FROM PORTUGAL11Ingredients
70Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (hake)
- 200 grams cornbread (/, 7 ounces Portuguese)
- 1 onion (large)
- 4 cloves garlic
- parsley (to taste)
- pepper (to taste)
- 1 kg small potatoes (/, 2 1/4 pounds)
- carrots (to taste)
- broccoli (to taste)
- 200 mL olive oil (/, 3/4 cup and 1 1/2 tablespoons)
- salt (to taste)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium1350mg39% |
| Protein10g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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