Hake and Prawn Balls with Green Sauce Recipe | Yummly
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Hake and Prawn Balls With Green Sauce

KOOKING
17Ingredients
45Minutes
220Calories
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Description

Once in a while you will find a recipe that stands the test of time for decadence and pure bliss. This recipe for Hake and Prawn Balls With Green Sauce is one to keep on hand for any holiday, special occasion or celebration. With the richness and delicious taste, this recipe is full of flavor. it is a little bit of heaven in each bite. The hardest part of this delicious recipe, is deciding who will get to enjoy the other corners with you. Make a batch this weekend.

Ingredients

US|METRIC
4 SERVINGS
  • 400 grams boneless hake
  • 100 grams peeled prawns
  • 3 crab sticks
  • 1 egg
  • parsley
  • breadcrumbs
  • flour
  • salt
  • pepper
  • sunflower oil
  • broth (from boiled hake bones)
  • 1 onion (medium)
  • 2 garlic cloves
  • dry white wine (splash of)
  • 1 bunch parsley
  • salt
  • extra-virgin olive oil
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    Directions

    1. For the hake balls, finely chop hake, prawns and crab and place in a bowl.
    2. Add egg and chopped parsley. Season and mix well.
    3. Add breadcrumbs, if needed. Shape fish mixture into balls and dredge in flour.
    View 10 More StepsDiscover more recipes from Kooking

    NutritionView More

    220Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium550mg23%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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