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Hake With Tomato And Lemon In The Oven
FOOD FROM PORTUGAL10Ingredients
100Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (hake, about 1 kg /, 2 1/4 pounds)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- 1 lemon
- 2 lemons
- 2 medium tomatoes
- oregano (to taste)
- 1 onion (large)
- pepper (to taste)
- 4 cloves garlic
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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