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5Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams hake fillets (cut into bite-size pieces)
- 2 large eggs
- sunflower oil (to shallow fry)
- 1 stem broccoli (to serve)
- lemon slices (to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium115mg5% |
| Potassium690mg20% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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