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Laurie Haapanen: "Great recipe I would cook it about 30-35 minutes…" Read More
9Ingredients
115Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams hake loins (/, 1 1/3 pounds)
- 2 tomatoes (small ripe)
- 1 onion (medium)
- 100 grams bacon (/, 3 1/2 ounces raw, cut into slices)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- oregano (to taste)
- nutmeg (to taste)
- 1 tsp. paprika
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium910mg26% |
| Protein31g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laurie Haapanen 5 years ago
Great recipe I would cook it about 30-35 minutes instead of 45– fish cooks quickly.