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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (hake, about 1 kg /, 2 1/4 pounds)
- 1 onion (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 lemon
- 100 mL white wine (/, 6 3/4 tablespoons)
- 1 Tbsp. flour
- 4 egg yolks
- nutmeg (to taste)
- oregano (to taste)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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