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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. hake (boneless, scale-free)
- 1/2 cup lemon juice
- 2 eggs
- 1 onion (grated)
- 2 Tbsp. breadcrumbs
- 3 cloves garlic (grated)
- 1/3 cup chopped parsley
- cups salt
- pepper
- 1/2 cup breadcrumbs (for frying)
- oil (for frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium470mg20% |
| Potassium1130mg32% |
| Protein46g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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