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Haitian Patties (Haitian Pate) Recipe +BHM Virtual Potluck
SAVORY THOUGHTS9Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef (73% lean and 27 % fat)
- 1 1/2 tsp. seasoning (Haitian)
- 3 cloves garlic
- 1 1/2 tsp. Better Than Bouillon Vegetable Base
- 1/4 tsp. salt (and pepper)
- 2 Tbsp. peppers (mixed, diced)
- 2 Tbsp. onions (diced)
- 1 egg
- 2 tsp. apple cider vinegar (organic)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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