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Ingredients
US|METRIC
12 SERVINGS
- 2 1/8 lb. roast (Beef Chuck Tender, Cut into cubes)
- 4 large carrots (Peeled and cut into chunks)
- 3 malanga (Peeled and cut into pieces)
- 3 large russet potatoes (Peeled and cut into pieces)
- 1 large onion (Peeled and cut into pieces)
- 2 green onions (Roughly Chopped)
- curly parsley (1 Pk. Fresh)
- 1 shallot (Peeled and cut into pieces)
- 4 garlic cloves (Chopped)
- 1 bag spinach (Roughly chopped and rinsed)
- 1/2 cup canola oil
- 15 whole cloves (Or 1 Tbsp. Cloves powder)
- 1 Tbsp. kosher salt (More if needed)
- 1 Tbsp. tomato paste
- 11 cups water
- 10 soup
- 1 cup all purpose flour
- 1/2 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1460mg61% |
| Potassium630mg18% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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