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Haitian Beef and Pumpkin Soup (*Soup Joumou*) recipe | Epicurious.com
EPICURIOUS29Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup distilled white vinegar (divided)
- 1 lb. beef shank (meat cut off bones into 1" cubes)
- 1 lb. stew beef (preferably chuck cut into 1" cubes)
- 1 cup base (Epis Seasoning)
- 3 Tbsp. fresh lime juice (from about 1 lime)
- 1 Tbsp. seasoned salt
- 15 cups beef broth (or vegetable broth, divided)
- 1 lb. beef bones
- 1 squash (medium calabaza, about 2 pounds, peeled, cubed, or 2 pounds defrosted frozen cubed calabaza squash, or 1 butternut squash, about 2 pounds, peeled, cut into 2" chunks)
- 3 russet potatoes (large, about 2 pounds, finely chopped)
- 3 carrots (about 1 pound, sliced)
- 1/2 green cabbage (small, about 1 pound, very thinly sliced)
- 1 onion (medium, sliced)
- 1 celery stalk (coarsely chopped)
- 1 leek (white and pale-green parts only, finely chopped)
- 2 turnips (small, finely chopped)
- 1 scotch bonnet chile (green)
- 1 1/2 cups rigatoni
- 6 whole cloves
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 1/2 tsp. kosher salt (plus more)
- 1/2 tsp. freshly ground black pepper (plus more)
- 1 pinch cayenne pepper (plus more)
- 1 parsley sprig (optional)
- 1 thyme sprig (optional)
- 2 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- crusty bread (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1900mg79% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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