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Haitian Beef Stew (Bouyon Bef)
HAITIANCOOKING.COM17Ingredients
75Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cubed beef
- 2 limes (cut in half)
- 1 onion (large)
- 4 scallions
- 4 garlic cloves (Crushed and chopped)
- 2 Tbsp. salt
- 1/2 Tbsp. black pepper
- 2 cloves
- 2 bay leaves
- 2 parsley (prigs)
- 1 thyme sprig
- 2 carrots (peeled and sliced)
- 2 celery sticks
- 1 malanga (cut into chunks)
- 2 plantains
- 1 yucca
- 10 oz. spinach
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium3750mg156% |
| Potassium1980mg57% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A360% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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