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Ingredients
US|METRIC
6 SERVINGS
- 500 grams lean minced lamb
- 1 medium onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 1/2 tsp. dried oregano
- 1 tsp. dried mint
- 2 bay leaves
- 1 cinnamon stick
- 2 Tbsp. plain flour
- 100 mL red wine
- 400 mL lamb stock
- 400 grams canned chopped tomatoes
- 2 Tbsp. tomato purée
- 2 courgettes (medium, trimmed, halved lengthways and sliced)
- 2 aubergines (medium, each about 275g, cut into 1cm rounds, ends discarded)
- 1 Tbsp. olive oil
- 500 mL semi-skimmed milk
- 4 Tbsp. cornflour
- 2 bay leaves
- 1/2 tsp. grated nutmeg
- 20 grams Parmesan
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium1300mg37% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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