15Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 2 ounces vegan margarine
  • 4 ounces oats
  • 1 onion (medium, finely chopped)
  • 4 tablespoons walnut oil
  • 2 ounces mixed nuts (chopped)
  • 200 grams kidney beans (drained)
  • 4 ounces mushrooms (finely chopped)
  • 1 large carrot (medium /, finely chopped)
  • 3 teaspoons yeast extract (optional)
  • 2 teaspoons black pepper
  • cayenne pepper (Sprinkle)
  • 1 sprig thyme (parsley, sage, finely chopped)
  • nutmeg (Small scraping)
  • 1/2 lime
  • whisky (Nip of)
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    NutritionView More

    380Calories
    Sodium5% DV115mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A80%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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