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Hagalkai Mavinkai Gojju | Bittergourd and Raw Mango Curry | Karela Aur Kacche Aam ki sabzi
ONETEASPOONOFLIFE.COM14Ingredients
90Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 karela (Bitter gourds)
- 2 mango (Unripe)
- 1/2 cup desiccated coconut
- 1/4 tsp. fenugreek seeds
- 1 tsp. urad dal
- 1 Tbsp. coriander seeds
- 1 tsp. rice (Uncooked)
- 1 tsp. turmeric powder (Haldi)
- 2 tsp. chilli powder
- 3 Tbsp. jaggery (Can be replaced with sugar)
- tamarind (A marble sized ball of)
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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